Yes, completely free. Meditation has given us clarity, peace, and a way to process the noise of life, and we believe everyone should have access to that. This is our way of creating a space where people can come together, breathe, and reconnect with themselves without barriers..

We created what we were missing in our own lives, a space to connect, process the chaos of the world, and find clarity through community. Meditation became our way to navigate uncertainty, release stress, and move through life with more ease. By offering these sessions, we invite others to join us in this practice, creating a shared experience of lightness, presence, and peace in a way that is accessible to everyone.

Simply click the ZOOM link in the top right header of this page right before our call, or sign up for our reminder email list, and we will send you a link to join us on Zoom every Saturday at noon EST/EDT. No special equipment is needed, just a quiet space, a willingness to slow down, and an open heart. Click here to sign up for the email list.

Not at all. Meditation is not about doing it right, it is about showing up and allowing yourself to be present. Whether you have never meditated before or have been practicing for years, these sessions will meet you where you are.

Each session begins with a brief introduction from me and Effie, where we share the topic for the day and how it emerged from our own experiences throughout the week. These calls are not just about meditation but about processing life together, in real time, as a community. We believe in full transparency, so we take time to explain how the topic connects to the meditation and what to expect before we begin.

We guide you in preparing your space to create the best possible experience. Sometimes, I lead a short breathwork exercise (about 10 minutes) before Effie transitions into the main meditation (20-25 minutes). Other times, Effie starts the settling-in process, and I guide the main session. We alternate based on what resonates most during our weekly discussions.

After the meditation, we open the floor for a community sharing circle where guests can discuss their experiences, ask questions, or simply listen. These sessions are more than just guided meditations; they are a space for connection, reflection, and growth. Whether you choose to share or just absorb the energy of the group, you are always welcome.

Yes, all sessions are recorded. To protect the privacy of our guests, we edit the recordings so they feel more like a podcast. The open share and Q&A portions are removed, leaving only the opening discussion and guided meditation for you to revisit at your convenience.

Many people struggle with meditation because they have been taught rigid systems that make them feel like they are doing it wrong from the start. While our practice takes inspiration from Transcendental Meditation, Zen, and Mindfulness Meditation, we have removed the barriers that demand perfection and keep people from experiencing real benefits.

Our approach is built on acceptance, guidance, and a deep understanding of the human psyche. We help you create moments of stillness and peace, even when your mind feels restless. There is no "right" way to meditate, but there are techniques that make it easier and more enjoyable. If you have struggled before, we will guide you in a way that actually works.